Understanding Perimenopause
Learn about the changes your body may experience during perimenopause, a transitional phase before menopause. This information is intended to educate and support women’s wellness.
Common Signs of Perimenopause
This phase can bring various physical and emotional changes. Recognizing the signs can help you better understand your body and health.
Typical experiences
- Changes in menstrual cycles
- Hot flashes or temperature changes
- Mood fluctuations
- Sleep pattern changes
- Low energy or fatigue
Wellness Tips
- Maintain a balanced diet
- Stay active with regular exercise
- Practice relaxation and stress management
- Ensure adequate sleep
- Learn about lifestyle approaches to support overall wellbeing
Resources for Perimenopause Support
Explore educational resources, articles, and expert guidance to better understand this life stage. Focus on information and wellness, not medical claims.